Board Drill
BOARD DIMENSIONS: 6 FEET LONG BY 12 INCHES WIDE
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Defeat reach block.
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Defensive lineman vs offensive lineman.
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Place DL hat in the “V” of the OL neck in a fit-up position with hands inside on his numbers.
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On movement of OL, extend gap side arm and pull with other arm (long arm-short arm action) working down to the end of the board shuffling feet and working head across beating the reach block. At the end of the board separate by locking arms straight out. Shed blocker by using push-pull technique or rip move.
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Sprint to form tackle.
