Seat Roll, Effort Pass Rush and Contain Drill
3.- SEAT-ROLL, EFFORT PASS RUSH AND CONTAIN DRILL
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Good 3-point stance.
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Coach gives the command – buzz feet – seat roll with movement of the ball.
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Bump belly, come up and rush the passer.
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Yeli “pass” and get hands up!.
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After the ball is thrown, plant and break to pass spot for 15 yards. Do not round off, breack.
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Can move QB for contain.
