Sled Drills
4.- SLED DRILL (Put jersey on sleds for aiming point and grab)
A) 7 man – 6 point, hands-roll hips-follow-separate.
– 3 point, hands-lock out-separate.
– 3 point, hands-step-separate-buzz feet.
WORK ON SLANT AND ANGLE MOVES
B) 5 man – Same as 7-man.
C) 1 man – tackle drills, pass rush drills.
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1 yd off sled: 3 point stance, explode-form tackle-roll hips-lock arm-drive feet-on command seat roll off.
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5 yds off sled: 3 point stance – same as 1 yd off the ball. Stay low on approach to the sled.
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1 yd off sled: Work on pass rush – Dip, Rip, Club bob, counters.
