Player starts with a good two point stance, proper stance should always be reinforced at this point. Drill begins with player taking his freeze step and then starts into a backpedal once reaching the end of the bag he will sink his hips and go into his shuffle. Player should always keep his shoulders square and his eyes on the coach. Once into the shuffle player always maintains a great base with feet shoulder width apart and arms pumping, never cross the feet over. On the plant, player will plant the foot to the direction of his movement and drive off, sprint as hard as possible, plant and shuffle. Finish drill by sprinting a hard five yards past the end of the bags.