This is another drill designed to improve the strength in the quarterback's passing arm by throwing hard into the net without having too worry about accuracy. Line-up to one side of the net and about five yards from the net, then sprint out or roll out and throw as hard as you can into the net while running at full speed. Remember to run with the ball in both hands at chin level and to then twist the upper body so that the quarterback's shoulders are parallel to the net at the time the ball leaves the quarterback's hands. repeat the drill running the opposite direction so that he can learn to throw equally as well while running either to his left or to his right. This drill will help the quarterback increase his ability to throw long while on the run.